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Write-Up Produced By-Robles WrightFuel your body with carbohydrates, healthy proteins, healthy fats, vitamins, and minerals. Opt for entire grains, fruits, and veggies for lasting energy. Include lean meats, fish, eggs, legumes, or plant-based proteins for muscle repair. Boost power, equilibrium, and security with squats, deadlifts, and push-ups. I
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